There are many causes for flatulence, such as overeating, eating too quickly, extreme consumption of refined carbohydrates or synthetic sweeteners, food allergies and intolerance, a deficiency of vitamin B, excessive consumption of alcohol, psychological tension and parasites. Numerous other healthy foods can also trigger gas, such as cabbage, beans, broccoli, Brussels sprouts, onions, cauliflower, entire wheat flour, radishes, apricots and bananas.
Do not overeat, and chew food slowly. Try to identify if it is a specific food causing the trouble and eliminate it from your diet.
Vitamin B complex, especially B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey, enhanced flour, peanuts, and fortified grains can be handy as they help in the digestion process and in transforming food to energy.
Yogurts that have acidophilus and peppermint oil in water drunk with the meal can likewise aid with the digestion process. You may want to try and eat proteins and carbs in various meals if the issue persists.
In addition, peppermint and fennel-based teas are useful for occasional indigestion, particularly when there is flatulence and a sensation of volume. Ginger has actually been revealed to advertise the flow of digestive juices, a typical process that sustains the digestive system.